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Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

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Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

  • star
1.4
40+
640+ APD
Global Rank TOP 10%
Creator:
DC Thomson
  • Health & Fitness
  • Human Resources
  • Employee Relations
About Episodes Reviews Similar

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  • Podcast Promotional Options

    Podcast data

    Created By DC Thomson
    Podcast Status active
    Started 29/04/2021
    Latest Episode 25/05/2022
    Release Period Episodic
    Episodes 33
    Partner Reviews 0
    Language English
    Frequency 424
    Average Length 53 minutes and 35 seconds
    Country United States
    Global Rank TOP 10%

    Description

    In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day. Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we’d love to see them. And for even more ideas and advice, visit healthwellbeing.com.

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  • Episodes

    • #698956 - Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London

      3 years ago

    • #698957 - Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames

      3 years ago

    • #698958 - Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate

      3 years ago

    • #698959 - Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames

      3 years ago

    • #698960 - Jonathan Hoban talks life transitions and the power-down methods in his toolkit, on a walk on the Isle of Wight

      3 years ago

  • Reviews

    • There are no reviews yet

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