The Women's Fittest Podcast

1.9

60+

TOP 2%

Creator:

Debra Jean Terpstra

Self-Improvement
Health & Fitness
Nutrition
Education

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Podcast data

Created By Debra Jean Terpstra

Podcast Status active

Started 15/11/2019

Latest Episode 03/04/2023

Release Period Episodic

Episodes 142

Partner Reviews 0

Language English

Frequency 261

Average Length 71 minutes and 39 seconds

Country United States

Global Rank TOP 2%

Description

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 46-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
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Episodes
- #375565 - IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life
  
  3 years ago
  
  #375565 - IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life
- #375566 - April Meal Plan with Protein Cookie Dough Bites Recipe!
  
  3 years ago
  
  #375566 - April Meal Plan with Protein Cookie Dough Bites Recipe!
- #375567 - Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker
  
  3 years ago
  
  #375567 - Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker
- #375568 - Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro
  
  3 years ago
  
  #375568 - Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro
- #375569 - Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details
  
  3 years ago
  
  #375569 - Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details
Reviews
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The Women's Fittest Podcast

The Women's Fittest Podcast

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Podcast data

Description

Agent Outreach

Episodes

#375565 - IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life

#375565 - IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life

#375566 - April Meal Plan with Protein Cookie Dough Bites Recipe!

#375566 - April Meal Plan with Protein Cookie Dough Bites Recipe!

#375567 - Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker

#375567 - Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker

#375568 - Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro

#375568 - Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro

#375569 - Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details

#375569 - Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details

Reviews

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