The WM Fitness Podcast

TOP 1%

Creator:

Janel Seeke Brooks

Health & Fitness
Nutrition

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Podcast data

Created By Janel Seeke Brooks

Podcast Status active

Started 07/02/2022

Latest Episode 22/02/2022

Release Period Episodic

Episodes 7

Partner Reviews 0

Language English

Frequency 42

Average Length 9 minutes and 32 seconds

Country United States

Global Rank TOP 1%

Description

WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or finding their comfort zone within wellness). WM Fitness podcast will help you make small changes that impact daily living while developing long term strategies leading to a healthier you. Janel will center on one topic per week, exploring the nitty gritty of that topic while sharing her personal successes and offering tips helpful to you.
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Episodes
- #140289 - Meal Prep - Timing and Effeciency
  
  3 years ago
- #140290 - Meal Prep - Create a Plan
  
  3 years ago
- #140291 - Water - Staying Hydrated While Working Out
  
  3 years ago
- #140292 - Water - The Best Foods To Stay Hydrated
  
  3 years ago
- #140293 - Water - Dehydration and Rehydration
  
  3 years ago
Reviews
- There are no reviews yet
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The WM Fitness Podcast

The WM Fitness Podcast

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Podcast data

Description

Agent Outreach

Episodes

#140289 - Meal Prep - Timing and Effeciency

#140290 - Meal Prep - Create a Plan

#140291 - Water - Staying Hydrated While Working Out

#140292 - Water - The Best Foods To Stay Hydrated

#140293 - Water - Dehydration and Rehydration

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

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Good Ancestor Podcast

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Martinis and Your Money Podcast

Uphill Athlete Podcast

Uphill Athlete Podcast

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