The Stop Binge Eating Podcast

2.6

1070+

TOP 1%

Creator:

Kirstin Sarfde

Self-Help
Health & Fitness

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Podcast data

Created By Kirstin Sarfde

Podcast Status active

Started 21/08/2018

Latest Episode 07/03/2023

Release Period Episodic

Episodes 245

Partner Reviews 0

Language English

Frequency 167

Average Length 13 minutes and 4 seconds

Country United States

Global Rank TOP 1%

Description

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Episodes
- #87374 - Ep #240: Resetting and Centering Yourself
  
  2 years ago
  
  #87374 - Ep #240: Resetting and Centering Yourself
- #87375 - Ep #239: Core Principles – Being Present, Allowing, Accepting
  
  2 years ago
  
  #87375 - Ep #239: Core Principles – Being Present, Allowing, Accepting
- #87376 - Ep #238: Fearing the Scale
  
  2 years ago
  
  #87376 - Ep #238: Fearing the Scale
- #87377 - Ep #237: Doing the Bare Minimum
  
  2 years ago
  
  #87377 - Ep #237: Doing the Bare Minimum
- #87378 - Ep #236: Your Thoughts About Your Desires
  
  2 years ago
  
  #87378 - Ep #236: Your Thoughts About Your Desires
Reviews
- There are no reviews yet
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The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

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Podcast data

Description

Agent Outreach

Episodes

#87374 - Ep #240: Resetting and Centering Yourself

#87374 - Ep #240: Resetting and Centering Yourself

#87375 - Ep #239: Core Principles – Being Present, Allowing, Accepting

#87375 - Ep #239: Core Principles – Being Present, Allowing, Accepting

#87376 - Ep #238: Fearing the Scale

#87376 - Ep #238: Fearing the Scale

#87377 - Ep #237: Doing the Bare Minimum

#87377 - Ep #237: Doing the Bare Minimum

#87378 - Ep #236: Your Thoughts About Your Desires

#87378 - Ep #236: Your Thoughts About Your Desires

Reviews

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