The Restorative Power of Sleep: Insights from Dr. Leonora Fisniku and Charlie Peel on MS Management

The Restorative Power of Sleep: Insights from Dr. Leonora Fisniku and Charlie Peel on MS Management
1
Global Rank
TOP 1%
Creator:
Dr Agne Straukiene
- Health & Fitness
- Human Resources
- Employee Relations

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Podcast data
Created By Dr Agne StraukienePodcast Status activeStarted 11/03/2023Latest Episode 11/03/2023Release Period EpisodicEpisodes 1Partner Reviews 0Language EnglishFrequency 0Average Length 63 minutes and 51 secondsCountry United StatesGlobal Rank TOP 1%Description
In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode will equip you with essential zero-cost strategies to optimize your sleep and overall health. Don't miss out on this episode, as it provides a valuable toolkit for everyone to enhance their wellbeing, mental health, and cognitive performance. -
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