The Restful Mind

30+

TOP 1%

Creator:

Robert Mitchell

Spirituality
Self-Help
Health & Fitness
Alternative Health
Religion & Spirituality
Human Resources

Learning and Development

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Podcast data

Created By Robert Mitchell

Podcast Status active

Started 09/01/2019

Latest Episode 07/05/2023

Release Period Episodic

Episodes 12

Partner Reviews 0

Language English

Frequency 402

Average Length 11 minutes and 5 seconds

Country United States

Global Rank TOP 1%

Description

I am closing this podcast now.These meditations can all be found on the 2020 Meditation Podcast. Please join us on there.This podcast is a collection of mindfulness meditations, stress management tools, emotional regulation techniques and associated practices designed to help you build your resilience and find calmness, focus and relaxation in your busy life.Robert has learned, developed and curated these practices while teaching mindfulness and meditation in the UK to over 5,000 students.The practices are designed to reduce anxiety, worry and stress and promote calmness, focus and relaxation.These episodes are meditations or techniques only. A series of one-hour training sessions including explanations and practices are on the 'more than just mindfulness' podcast.
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Episodes
- #668886 - The Restful Mind - Ep 12
  
  2 years ago
- #668887 - The Restful Mind - Ep 11
  
  2 years ago
- #668888 - The Restful Mind - Ep 10
  
  2 years ago
- #668889 - The Restful Mind - Ep 9
  
  2 years ago
- #668890 - The Restful Mind - Ep 8
  
  2 years ago
Reviews
- There are no reviews yet
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The Restful Mind

The Restful Mind

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Podcast data

Description

Agent Outreach

Episodes

#668886 - The Restful Mind - Ep 12

#668887 - The Restful Mind - Ep 11

#668888 - The Restful Mind - Ep 10

#668889 - The Restful Mind - Ep 9

#668890 - The Restful Mind - Ep 8

Reviews

Podcasts like this

Women's Dating And Confidence Podcast

Women's Dating And Confidence Podcast

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Jungianthology Podcast

Rupert Spira Podcast

Rupert Spira Podcast

The Priestess Podcast

The Priestess Podcast

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