The Chasing Zest Podcast with Rachael Bruford
The Chasing Zest Podcast with Rachael Bruford
Global Rank
TOP 1%
Creator:
Rachael Bruford
- Sports
- Self-Improvement
- Health & Fitness
- Education
- Running
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Podcast data
Created By Rachael BrufordPodcast Status activeStarted 08/09/2020Latest Episode 23/11/2020Release Period EpisodicEpisodes 8Partner Reviews 0Language EnglishFrequency 236Average Length 17 minutes and 40 secondsCountry United StatesGlobal Rank TOP 1%Description
Welcome to the Chasing Zest podcast! Are you an exhausted, busy Mum who barely has time to focus on her own health and wellness needs, let alone those goals that you always dreamt about but could never quite make happen? My name's Rachael Bruford. I'm an online health, lifestyle and running coach, Mum to a little boy, runner, and the founder of Rachael Bruford Coaching. It's my mission to empower women, spark transformation and inspire lifestyle change, both for themselves and for their families. There are no quick fixes here and I truly believe that, just as we are all unique, we also go through different seasons where our wants and needs change. This trailer offers a glimpse of what's to come from the Chasing Zest podcast. You’ll hear weekly episodes on topics such as creating new, healthier habits as a busy Mum, letting go of perfectionism, reflecting and setting goals (yes, because *news flash* YOU deserve to have goals too), dealing with times of change and uncertainty, fitting in exercise and self care, and navigating your changing perception of yourself as a Mum. I look forward to learning all about you! -
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Episodes
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#195587 - Episode 7: Maintaining motivation on your health & wellness journey
4 years ago -
#195588 - Episode 6: The importance of going at your own pace, postpartum and beyond
4 years ago -
#195589 - Episode 5: Facing fear & putting yourself out there
4 years ago -
#195590 - Episode Four: Reflections on my first year as a Mum
4 years ago -
#195591 - Episode 3: Simple, actionable tips to overcome a bad day
4 years ago
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