The Anti-Diet Lifestyle

TOP 1%

Creator:

Cristina Puscas

Fitness
Mental Health
Health & Fitness
Nutrition

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Podcast data

Created By Cristina Puscas

Podcast Status active

Started 21/01/2022

Latest Episode 05/05/2022

Release Period Episodic

Episodes 13

Partner Reviews 0

Language English

Frequency 194

Average Length 27 minutes and 19 seconds

Country United States

Global Rank TOP 1%

Description

It’s easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina Puscas, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness. Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster. We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging behaviors that hinder your ultimate success. The Anti-Diet Lifestyle podcast is your weekly reminder that you are not alone on your health & wellness journey and is your motivation to keep pushing every day and love yourself in the process. Come hang out with us every week for some love and inspiration!
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Episodes
- #240891 - Ep 12 | The 6 Levels of Healing, Manifestation, & How Inner Child Affects Our Health with Yoga Teacher Paulina Podbiello
  
  3 years ago
- #240892 - Ep 11 | Strategies To Simplify The Meal Planning Process
  
  3 years ago
- #240893 - Ep 10 | Breaking Generational Curses, Being a "Fat" Runner & Living the Life You Desire with Mindset Coach Janine Gates
  
  3 years ago
- #240894 - Ep 9 | Austin Spotlight Interview: Diet Culture, Changing Habits, Starting a Business
  
  3 years ago
- #240895 - Ep 8 | Strategies To Help You Hit Your Protein Goals Daily
  
  3 years ago
Reviews
- There are no reviews yet
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The Anti-Diet Lifestyle

The Anti-Diet Lifestyle

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Podcast data

Description

Agent Outreach

Episodes

#240891 - Ep 12 | The 6 Levels of Healing, Manifestation, & How Inner Child Affects Our Health with Yoga Teacher Paulina Podbiello

#240892 - Ep 11 | Strategies To Simplify The Meal Planning Process

#240893 - Ep 10 | Breaking Generational Curses, Being a "Fat" Runner & Living the Life You Desire with Mindset Coach Janine Gates

#240894 - Ep 9 | Austin Spotlight Interview: Diet Culture, Changing Habits, Starting a Business

#240895 - Ep 8 | Strategies To Help You Hit Your Protein Goals Daily

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Wild Health Podcast

Wild Health Podcast

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