Stop Stretching
Stop Stretching
30+
240+ APD
Global Rank
TOP 1%
Creator:
Yogi Aaron
- Fitness
- Health & Fitness
- Alternative Health
- Religion & Spirituality
- Human Resources
- Learning and Development
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Podcast data
Created By Yogi AaronPodcast Status activeStarted 19/05/2022Latest Episode 19/05/2022Release Period EpisodicEpisodes 9Partner Reviews 0Language EnglishFrequency 718Average Length 32 minutes and 33 secondsCountry United StatesGlobal Rank TOP 1%Description
Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8-part podcast series, Yogi Aaron will share his story from living in pain to becoming pain-free, how he came to develop his signature yoga methodology, AYAMA - Applied Yoga Anatomy + Muscle Activation™, the science behind why stretching is actually hurting us, and how mainstream yoga has become fixated on flexibility even though it has nothing to do with enlightenment — which is the true purpose of the practice. Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. Check out https://YogiAaron.com for more information. -
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