Stop Being an Asshole to Yourself

1.4

TOP 10%

Creator:

Heather Collins

Self-Improvement
Mental Health
Health & Fitness
Education

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Podcast data

Created By Heather Collins

Podcast Status active

Started 14/01/2021

Latest Episode 11/07/2022

Release Period Episodic

Episodes 20

Partner Reviews 0

Language English

Frequency 742

Average Length 32 minutes and 25 seconds

Country United States

Global Rank TOP 10%

Description

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.
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Episodes
- #161625 - 18. Expectations
  
  2 years ago
  
  #161625 - 18. Expectations
- #161623 - 17. Your Brain is Wrong About Being Nice to Yourself
  
  3 years ago
  
  #161623 - 17. Your Brain is Wrong About Being Nice to Yourself
- #161624 - 16. What does not being an asshole to yourself even mean?
  
  3 years ago
  
  #161624 - 16. What does not being an asshole to yourself even mean?
- #161626 - 15. Your #1 Critic: You
  
  4 years ago
  
  #161626 - 15. Your #1 Critic: You
- #161627 - 14. Criticism Doesn't Have to Suck
  
  4 years ago
  
  #161627 - 14. Criticism Doesn't Have to Suck
Reviews
- There are no reviews yet
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Stop Being an Asshole to Yourself

Stop Being an Asshole to Yourself

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Podcast data

Description

Agent Outreach

Episodes

#161625 - 18. Expectations

#161625 - 18. Expectations

#161623 - 17. Your Brain is Wrong About Being Nice to Yourself

#161623 - 17. Your Brain is Wrong About Being Nice to Yourself

#161624 - 16. What does not being an asshole to yourself even mean?

#161624 - 16. What does not being an asshole to yourself even mean?

#161626 - 15. Your #1 Critic: You

#161626 - 15. Your #1 Critic: You

#161627 - 14. Criticism Doesn't Have to Suck

#161627 - 14. Criticism Doesn't Have to Suck

Reviews

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Moments Podcast

Moments Podcast

Modern Day Sniper Podcast

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