Spirit Rock Meditation Center: dharma talks and meditation instruction

Spirit Rock Meditation Center: dharma talks and meditation instruction
1
970+ APD
Global Rank
TOP 1%
Creator:
via dharmaseed.org
- Buddhism
- Religion & Spirituality
- Human Resources
- Learning and Development

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Podcast data
Created By via dharmaseed.orgPodcast Status activeStarted 12/06/2020Latest Episode 04/05/2023Release Period EpisodicEpisodes 852Partner Reviews 0Language EnglishFrequency 6Average Length 58 minutes and 16 secondsCountry United StatesGlobal Rank TOP 1%Description
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly. -
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