Sleep Better Child

TOP 1%

Creator:

Auscast Network

Parenting
Education for Kids
Kids & Family
Stories for Kids
Human Resources

Learning and Development

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Podcast data

Created By Auscast Network

Podcast Status active

Started 20/12/2022

Latest Episode 11/01/2023

Release Period Episodic

Episodes 10

Partner Reviews 0

Language English

Frequency 0

Average Length 108 minutes and 35 seconds

Country United States

Global Rank TOP 1%

Description

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of behavioural issues such as hyperactivity and impulsivity. To ensure that their children get enough sleep, parents should establish a consistent sleep schedule and a relaxing bedtime routine.

Encourage them to avoid using screens for an hour before going to bed and to sleep in a dark, quiet, and cool room. A good night's sleep not only benefits children in the short term, but it also aids in their development into healthy, happy, and well-adjusted adults.

These tools will hopefully assist you in providing the tools for your child to sleep better. Leave a review and let us know how you go.
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Episodes
- #662915 - 1 Hour of Soothing Pink Noise for a Better Sleep
  
  2 years ago
  
  #662915 - 1 Hour of Soothing Pink Noise for a Better Sleep
- #662916 - 3 Hours of Soothing Pink Noise for a Better Sleep
  
  2 years ago
  
  #662916 - 3 Hours of Soothing Pink Noise for a Better Sleep
- #662917 - 1 Hour of the Calming Power of Beach Sounds for Children
  
  2 years ago
  
  #662917 - 1 Hour of the Calming Power of Beach Sounds for Children
- #662918 - 3 Hours of the Calming Power of Beach Sounds for Children
  
  2 years ago
  
  #662918 - 3 Hours of the Calming Power of Beach Sounds for Children
- #662919 - 1 Hour of Brown Noise for Focus, Sleep and Comfort for Children
  
  2 years ago
  
  #662919 - 1 Hour of Brown Noise for Focus, Sleep and Comfort for Children
Reviews
- There are no reviews yet
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Sleep Better Child

Sleep Better Child

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Podcast data

Description

Agent Outreach

Episodes

#662915 - 1 Hour of Soothing Pink Noise for a Better Sleep

#662915 - 1 Hour of Soothing Pink Noise for a Better Sleep

#662916 - 3 Hours of Soothing Pink Noise for a Better Sleep

#662916 - 3 Hours of Soothing Pink Noise for a Better Sleep

#662917 - 1 Hour of the Calming Power of Beach Sounds for Children

#662917 - 1 Hour of the Calming Power of Beach Sounds for Children

#662918 - 3 Hours of the Calming Power of Beach Sounds for Children

#662918 - 3 Hours of the Calming Power of Beach Sounds for Children

#662919 - 1 Hour of Brown Noise for Focus, Sleep and Comfort for Children

#662919 - 1 Hour of Brown Noise for Focus, Sleep and Comfort for Children

Reviews

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The Children's Book Podcast

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