Screw the Scale Radio
Screw the Scale Radio
80+
2790+ APD
Global Rank
TOP 2%
Creator:
Paul Salter
- Self-Help
- Fitness
- Sports
- Health & Fitness
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Podcast data
Created By Paul SalterPodcast Status activeStarted 13/09/2018Latest Episode 27/04/2023Release Period EpisodicEpisodes 241Partner Reviews 0Language EnglishFrequency 167Average Length 25 minutes and 46 secondsCountry United StatesGlobal Rank TOP 2%Description
If you’ve been losing and regaining the same 20+ pounds and struggling to have a positive relationship with food, and a loving relationship with yourself, you’re in the right place. You don’t need to find the perfect diet to feel and look your best. You need to conquer the biggest challenge in your way: yourself. Screw the Scale Radio features an array of expert and relatable guests to help you conquer the emotional, psychological, and behavioral forms of self-sabotage that hold you back from feeling and looking your best. With each episode, you’ll walk away with actionable steps rooted in years of research and tried and true methods for success. Listening to this show each week will help you build massive amounts of self-confidence, self-trust, and self-love, while simultaneously empowering you with the actions and beliefs necessary to keep the weight off for good. Paul Salter is a Registered Dietitian and Sustainable Weight-Loss Expert who’s personally coached more than 1,500 women and helped them collectively lose more than 10,000 pounds and keep it off for good. Connect with Paul on Instagram: @paulsaltercoaching -
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Episodes
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#535756 - Ep. 238 - Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
2 years ago
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