Runner's University

TOP 1%

Creator:

Dr Latisha Williams

Sports
Health & Fitness
Alternative Health
Education
How To
Running

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Podcast data

Created By Dr Latisha Williams

Podcast Status active

Started 12/12/2020

Latest Episode 04/05/2022

Release Period Episodic

Episodes 40

Partner Reviews 0

Language English

Frequency 194

Average Length 16 minutes and 4 seconds

Country United States

Global Rank TOP 1%

Description

This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
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Episodes
- #460528 - 3 Strategies To Optimize Your Half-Marathon Training
  
  3 years ago
  
  #460528 - 3 Strategies To Optimize Your Half-Marathon Training
- #460529 - Mindset For The Over 35 Runner
  
  3 years ago
  
  #460529 - Mindset For The Over 35 Runner
- #460530 - Essential Spring Training Tips
  
  3 years ago
  
  #460530 - Essential Spring Training Tips
- #460531 - 3 Injury Prevention Tips For Runners Over Age 35
  
  3 years ago
  
  #460531 - 3 Injury Prevention Tips For Runners Over Age 35
- #460532 - Spring Forward! Spring Training Gear Essentials
  
  3 years ago
  
  #460532 - Spring Forward! Spring Training Gear Essentials
Reviews
- There are no reviews yet
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Runner's University

Runner's University

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Podcast data

Description

Agent Outreach

Episodes

#460528 - 3 Strategies To Optimize Your Half-Marathon Training

#460528 - 3 Strategies To Optimize Your Half-Marathon Training

#460529 - Mindset For The Over 35 Runner

#460529 - Mindset For The Over 35 Runner

#460530 - Essential Spring Training Tips

#460530 - Essential Spring Training Tips

#460531 - 3 Injury Prevention Tips For Runners Over Age 35

#460531 - 3 Injury Prevention Tips For Runners Over Age 35

#460532 - Spring Forward! Spring Training Gear Essentials

#460532 - Spring Forward! Spring Training Gear Essentials

Reviews

Podcasts like this

The Sneak Diss Sneaker Podcast

The Sneak Diss Sneaker Podcast

The HoopsHype Podcast with Michael Scotto

The HoopsHype Podcast with Michael Scotto