Regulate & Rewire: An Anxiety & Depression Podcast

2.1

TOP 2%

Creator:

Amanda Armstrong

Mental Health
Health & Fitness

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Podcast data

Created By Amanda Armstrong

Podcast Status active

Started 08/02/2023

Latest Episode 02/05/2023

Release Period Episodic

Episodes 12

Partner Reviews 1

Language English

Frequency 168

Average Length 29 minutes and 47 seconds

Country United States

Global Rank TOP 2%

Description

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
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Episodes
- #549516 - How to Prep Your Nervous System for a Triggering Life Event
  
  2 years ago
  
  #549516 - How to Prep Your Nervous System for a Triggering Life Event
- #549517 - How to Recover from Being Triggered
  
  2 years ago
  
  #549517 - How to Recover from Being Triggered
- #549518 - Productivity Based Self Worth
  
  2 years ago
  
  #549518 - Productivity Based Self Worth
- #549519 - How to Build Nervous System Regulation Into Your Daily Life
  
  2 years ago
  
  #549519 - How to Build Nervous System Regulation Into Your Daily Life
- #549520 - How to Stop Overthinking
  
  2 years ago
  
  #549520 - How to Stop Overthinking
Reviews
- There are no reviews yet
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Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

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Podcast data

Description

Agent Outreach

Episodes

#549516 - How to Prep Your Nervous System for a Triggering Life Event

#549516 - How to Prep Your Nervous System for a Triggering Life Event

#549517 - How to Recover from Being Triggered

#549517 - How to Recover from Being Triggered

#549518 - Productivity Based Self Worth

#549518 - Productivity Based Self Worth

#549519 - How to Build Nervous System Regulation Into Your Daily Life

#549519 - How to Build Nervous System Regulation Into Your Daily Life

#549520 - How to Stop Overthinking

#549520 - How to Stop Overthinking

Reviews

Podcasts like this

Restore The Glory Podcast

Restore The Glory Podcast

The Inner Child Podcast

The Inner Child Podcast