Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause, Follow Through

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause, Follow Through

  • star
  • star
2.1
20+
410+ APD
Global Rank TOP 2%
Creator:
Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
  • Self-Help
  • Parenting
  • Society & Culture
  • Self-Improvement
  • Health & Fitness
  • Relationships
  • Nutrition
  • Sexuality

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    Podcast data

    Created By Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
    Podcast Status active
    Started 18/01/2021
    Latest Episode 24/04/2023
    Release Period Episodic
    Episodes 231
    Partner Reviews 2
    Language English
    Frequency 60
    Average Length 32 minutes and 38 seconds
    Country United States
    Global Rank TOP 2%

    Description

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?

    If you answered YES to any of these questions, you are in the right place!

    In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.

    If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!

    I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.

    In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this age

    If you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.

    Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you.

    Let’s go!

    Make sure to find me at all of the following places:

    Website: www.lesleylmcshane.com

    Instagram: https://www.instagram.com/lesleylmcshane

    Email: lesley@lesleylmcshane.com

    Facebook: https://www.facebook.com/groups/redesigningmidlife/

    Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

    Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon

  • Episodes

    • #200068 - Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them

      2 years ago
    • #200069 - Is it Time To PIVOT And Switch Gears? | How To MAKE A CHANGE In Your Life | FNBB 98

      2 years ago
    • #200070 - Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney

      2 years ago
    • #200071 - Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself

      2 years ago
    • #200072 - INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster

      2 years ago
  • Reviews

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