RECLAIM YOUR WHOLE HEALTH

1.2

TOP 10%

Creator:

Mona Bitar

Fitness
Self-Improvement
Mental Health
Health & Fitness
Education
Human Resources

Employee Relations

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Podcast data

Created By Mona Bitar

Podcast Status active

Started 02/05/2020

Latest Episode 27/10/2022

Release Period Episodic

Episodes 38

Partner Reviews 0

Language English

Frequency 549

Average Length 46 minutes and 39 seconds

Country United States

Global Rank TOP 10%

Description

RECLAIM YOUR WHOLE HEALTH Podcast is a show created with the intent of helping, guiding and educating individuals on paving their way back to their WHOLE HEALTH & SELF! Our Host Mona Bitar has been in the Health & Wellness space for over 2 decades leading, guiding, coaching and mentoring people from all walks of life! Her display of resilience through her own personal story of hardships from a dysfunctional family dynamic growing up, led her to the desire of wanting to create a better and healthier lifestyle for herself and pave the way for others who might not have experienced the same hardships in life but battling through adversity have fell off path from the pillars that make up a whole and healthy individual. In this show we bring into light different areas of health that make up our WHOLE HEALTH. These include: 1. Physical Health and everything that falls under this area of health such as nutrition, training, sleep, rest & recovery to deeper issues such as substance abuse and the effects on this pillar of health. 2. Mental health this is the second pillar of whole health that is linked to so many areas of our selves and our lives and just as the areas under the context of physical affect our lives, they also have a huge impact on our Mental Wellbeing. 3. Emotional Health: A Physically & Mentally healthy individual is someone with tools and skills that enable them to tap into their own power to harness better emotional regulation through coping mechanisms that allow a healthier way of processing and dealing with our emotions. 4. Intuitive Health: When we are able to align our physical, mental and emotional wellbeing with the vision of what HEALTH MEANS to us, we are able to show up and connect with ourselves and our surroundings better and therefore are able to unlock our inner power raising our intuitive awareness to become our internal compass in life! This podcast is brought to you by Lifestyle Integrated Functional Training Co-founder Whole Health Coach Mona Bitar.
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Episodes
- #696928 - Go ALL IN
  
  2 years ago
- #696929 - Your life is happening right now
  
  2 years ago
- #696930 - What if we cleared out our internal clutter?
  
  2 years ago
- #696931 - We've tamed our own uniqueness in some desperate attempt to fit in
  
  2 years ago
- #696932 - Behind every mask is a face
  
  2 years ago
Reviews
- There are no reviews yet
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RECLAIM YOUR WHOLE HEALTH

RECLAIM YOUR WHOLE HEALTH

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Podcast data

Description

Agent Outreach

Episodes

#696928 - Go ALL IN

#696929 - Your life is happening right now

#696930 - What if we cleared out our internal clutter?

#696931 - We've tamed our own uniqueness in some desperate attempt to fit in

#696932 - Behind every mask is a face

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Wild Health Podcast

Wild Health Podcast

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