Project Body Love

370+

TOP 2%

Creator:

Women's Health

Society & Culture
Self-Improvement
Mental Health
Health & Fitness
Education
Human Resources

Learning and Development

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Podcast data

Created By Women's Health

Podcast Status active

Started 17/10/2019

Latest Episode 01/12/2019

Release Period Episodic

Episodes 32

Partner Reviews 0

Language English

Frequency 24

Average Length 5 minutes and 27 seconds

Country United States

Global Rank TOP 2%

Description

Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body. For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk #ProjectBodyLove The functionality-focused exercises in this series are based on the Expand Your Horizon programme, developed and tested by Dr. Jessica Alleva and her colleagues at Maastricht University in the Netherlands. The results of Expand Your Horizon have been published in several academic articles, for example: Alleva, J. M., Martijn, C., van Breukelen, G. J. P., Jansen, A., & Karos, K. (2015). Expand Your Horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality. Body Image, 15, 81-89. To read more about the Expand Your Horizon programme, and Dr. Alleva’s work, visit www.maastrichtuniversity.nl/jessica.alleva or www.psychologytoday.com/blog/mind-your-body. The interview with Dr. Alleva on Appearance Matters: The Podcast (mentioned in Day 8), can be found at https://podcasts.apple.com/gb/podcast/episode-22-exercise-body-image/id1069856498?i=1000394756222. https://www.womenshealthmag.com/uk/projectbodylove
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Episodes
- #675962 - Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
  
  5 years ago
  
  #675962 - Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
- #675963 - Day 30: Reflecting on what you've learnt
  
  5 years ago
  
  #675963 - Day 30: Reflecting on what you've learnt
- #675964 - Day 29: Spreading body love
  
  5 years ago
  
  #675964 - Day 29: Spreading body love
- #675965 - Day 28: Compassionate body scan
  
  5 years ago
  
  #675965 - Day 28: Compassionate body scan
- #675966 - Day 27: Mindfulness mirror exercise
  
  5 years ago
  
  #675966 - Day 27: Mindfulness mirror exercise
Reviews
- There are no reviews yet
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Project Body Love

Project Body Love

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Podcast data

Description

Agent Outreach

Episodes

#675962 - Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

#675962 - Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

#675963 - Day 30: Reflecting on what you've learnt

#675963 - Day 30: Reflecting on what you've learnt

#675964 - Day 29: Spreading body love

#675964 - Day 29: Spreading body love

#675965 - Day 28: Compassionate body scan

#675965 - Day 28: Compassionate body scan

#675966 - Day 27: Mindfulness mirror exercise

#675966 - Day 27: Mindfulness mirror exercise

Reviews

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