Pregnancy, Birth and Recovery: FitNest Mama

1.9

50+

TOP 2%

Creator:

Kath Baquie

Medicine
Parenting
Kids & Family
Health & Fitness
Alternative Health
Medicinee

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Podcast data

Created By Kath Baquie

Podcast Status active

Started 21/09/2020

Latest Episode 25/04/2023

Release Period Episodic

Episodes 140

Partner Reviews 3

Language English

Frequency 145

Average Length 26 minutes and 17 seconds

Country United States

Global Rank TOP 2%

Description

A pregnancy, birth and recovery podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.
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Episodes
- #381840 - Pelvic Floor Exercises #14
  
  3 years ago
  
  #381840 - Pelvic Floor Exercises #14
- #381841 - Recovery from aches/pains in the postpartum period
  
  3 years ago
  
  #381841 - Recovery from aches/pains in the postpartum period
- #381842 - When to go to hospital, and easing the transition to hospital, with midwife Clare
  
  3 years ago
  
  #381842 - When to go to hospital, and easing the transition to hospital, with midwife Clare
- #381843 - Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural
  
  3 years ago
  
  #381843 - Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural
- #381844 - Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton
  
  3 years ago
  
  #381844 - Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton
Reviews
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Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

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Podcast data

Description

Agent Outreach

Episodes

#381840 - Pelvic Floor Exercises #14

#381840 - Pelvic Floor Exercises #14

#381841 - Recovery from aches/pains in the postpartum period

#381841 - Recovery from aches/pains in the postpartum period

#381842 - When to go to hospital, and easing the transition to hospital, with midwife Clare

#381842 - When to go to hospital, and easing the transition to hospital, with midwife Clare

#381843 - Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural

#381843 - Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural

#381844 - Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton

#381844 - Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton

Reviews

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