Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

1.8

20+

TOP 3%

Creator:

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

Self-Help
Fitness
Sports
Health & Fitness
Human Resources

Performance Management

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Podcast data

Created By Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

Podcast Status active

Started 30/05/2018

Latest Episode 25/04/2023

Release Period Episodic

Episodes 200

Partner Reviews 0

Language English

Frequency 160

Average Length 31 minutes and 5 seconds

Country United States

Global Rank TOP 3%

Description

Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, swim, cycle, lift... move however you like; the secret is to become more active. Coach Kim will show you how to move in ways that enhance your wellness--and you'll learn how to manage your mindset and combine that with journaling so you reflect and adapt in a way that helps you grow. Learn about holistic health, using movement as a catalyst for change, fitness for women in business, fitness training for newbies, running, fitness, nutrition, wellness, workout, triathlon, friendships, and life coaching. If you're ready to level up your life, Power Up Your Performance is for YOU.
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Episodes
- #625658 - Escape a Life of Average with Marnye Moore
  
  2 years ago
  
  #625658 - Escape a Life of Average with Marnye Moore
- #625659 - Everyday Creative Habits: Building Momentum for When Life Gets Busy
  
  2 years ago
  
  #625659 - Everyday Creative Habits: Building Momentum for When Life Gets Busy
- #625660 - Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
  
  2 years ago
  
  #625660 - Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
- #625661 - Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
  
  2 years ago
  
  #625661 - Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
- #625662 - Creating a Life of Resilience and Adaptability with Ed Hajim
  
  2 years ago
  
  #625662 - Creating a Life of Resilience and Adaptability with Ed Hajim
Reviews
- There are no reviews yet
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Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

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Podcast data

Description

Agent Outreach

Episodes

#625658 - Escape a Life of Average with Marnye Moore

#625658 - Escape a Life of Average with Marnye Moore

#625659 - Everyday Creative Habits: Building Momentum for When Life Gets Busy

#625659 - Everyday Creative Habits: Building Momentum for When Life Gets Busy

#625660 - Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts

#625660 - Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts

#625661 - Building Resilience: The Journey from Adversity to Success with D Arlando Fortune

#625661 - Building Resilience: The Journey from Adversity to Success with D Arlando Fortune

#625662 - Creating a Life of Resilience and Adaptability with Ed Hajim

#625662 - Creating a Life of Resilience and Adaptability with Ed Hajim

Reviews

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