Log In Sign Up

Physiology and Philosophy

img

Physiology and Philosophy

  • star
1
Global Rank TOP 1%
Creator:
Jacob Rauch
  • Sports
  • Health & Fitness
  • Human Resources
  • Learning and Development
About Episodes Reviews Similar

Become a Verified PARTNER.FM Member:

By joining PARTNER.FM, you become part of a vibrant community of podcasters who are passionate about their craft. As a verified member, you gain access to exclusive benefits and opportunities. Let's set you apart from the rest!

Increase the Visibility of Your Podcast:

Stand out in the crowded podcast landscape! List your podcast on our platform to gain exposure and attract a broader audience. Our dedicated marketing team is here to promote your content, helping you reach new heights.

Get Matched with Brands (It's Free)

Monetize your podcast through brand partnerships. We connect you with relevant brands seeking collaborations, enabling you to showcase your unique voice to their target audience. It's an excellent opportunity to grow your podcast while maintaining authenticity.

  • Podcast Promotional Options

    Podcast data

    Created By Jacob Rauch
    Podcast Status active
    Started 02/04/2023
    Latest Episode 05/05/2023
    Release Period Episodic
    Episodes 6
    Partner Reviews 1
    Language English
    Frequency 182
    Average Length 39 minutes and 11 seconds
    Country United States
    Global Rank TOP 1%

    Description

    The main goal of the Physiology and Philosophy podcast is to arm the viewership with digestible tools they can use to improve their physical and mental health. If you do not have a formal education in exercise science, it is difficult to know which way is up or where to start. Though many things are up for debate, there are several foundational principles related to strength training and nutrition that, once understood, can help you dramatically. As a society, we often seek quick and easy fixes or a magical pill that will improve our health. Fortunately for you, the magical "solution" does exist, but it comes in the form of sound nutrition and exercise science principles rather than pill form. This platform will meet you wherever you are and give you tools that you can apply to meet your specific life circumstances. Fortunately, there is a link between your physical and mental health. A lot of the physical practices may alter your brain chemistry and put you in a better place mentally. However, for some, a sound nutrition and exercise program alone are not enough to optimize their mental health. That's where the philosophy side of this podcast comes into play. Though there is no tradeoff for professional help, this side of the podcast will expose you to practical ways you can shift your mental state in both acute and chronic fashions. Many practices and principles here are ancient, but some are novel. There is no magic set of tools that will work for everyone, rather it is up to you to sample the varying techniques out there and see which work best for you. The host, Jacob Rauch, is here to help you along your journey along with many others, so you are not alone. Anxiety and depression can be a lonely, debilitating journey, let's work through it together. Have you ever had a day or week where you felt fit, healthy, calm, present, and joyful? The goal of this platform is to give you the tools to have more days like that. But let's be honest, life is not that simple, setbacks and unexpected events occur. Nevertheless, even in those instances, having the tools to pick yourself back up while shortening the duration and intensity of your funks is equally as important to learning how to lean in and embrace the good days. About the host: Jacob Rauch PhD (c) has over a decade of research experience in the exercise science field. Jacob has applied experience working with professional basketball and baseball players alongside 13 peer-reviewed publications. Along this journey, Jacob has developed a sound understanding of the foundational exercise and nutrition science principles. For where Jacob is not an expert, he will lean into his network of more experienced researchers and practitioners to help make evidence-based practices digestible for you. Throughout his entire life, Jacob has dealt with depression and anxiety. Through an academic lens, Jacob became his own test subject looking for any practice that could help him find a more stable peaceful ground. Over the past decade, Jacob has attended seminars, read research papers, and read books of some of the current leaders in the "mindfulness" space. Jacob will aggregate these resources for the viewership while sharing some of his personal practices, all with the goal of helping you find more peace in your day-to-day life. We look forward to embarking on this journey together.

    These action available only reps for Brands

  • Episodes

    • #681195 - Physiology & Philosophy : 06 Volume Load & Muscle Hypertrophy Featuring Dr. Eduardo De Souza

      2 years ago

    • #681196 - Physiology & Philosophy : 05 Integrating "Checking in" Into Your Daily Routines

      2 years ago

    • #681197 - Physiology & Philosophy : 04 The Perspective Pyramid Exercise

      2 years ago

    • #681198 - Physiology & Philosophy : 03 Foundational Nutrition Principles

      2 years ago

    • #681199 - Physiology & Philosophy : 02 Mindfulness 101

      2 years ago

  • Reviews

    • There are no reviews yet

  • Podcasts like this

    • The Sneak Diss Sneaker Podcast

      The Sneak Diss Sneaker Podcast

      • star
      • star
      2.3
      200+
      11410+ APD Global Rank 1%
      Recommended Match
      Weekly Sneaker Discussion
      • Fashion & Beauty
      • Business
      • Sports
      • Society & Culture
      View Podcast

    • The HoopsHype Podcast with Michael Scotto

      The HoopsHype Podcast with Michael Scotto

      • star
      • star
      2.1
      470+
      12160+ APD Global Rank 2%
      Recommended Match

      The HoopsHype Podcast with Michael Scotto will bring you in-depth interviews with NBA players, executives, coaches and agents to give you a behi...

      • Professional
      • Sports
      • Technology
      • Podcasting
      View Podcast

    • Squawka Talker Football Podcast

      Squawka Talker Football Podcast

      • star
      • star
      2
      990+
      16720+ APD Global Rank 2%
      Recommended Match
      Football podcast with stats, chat and more. Covering the Premier League and the rest of the European action.
      • Professional
      • Sports
      • Technology
      • Podcasting
      View Podcast

    • Gamecock Central Podcast Network

      Gamecock Central Podcast Network

      • star
      • star
      2.1
      150+
      10850+ APD Global Rank 2%
      Recommended Match
      The Gamecock Central Podcast Network brings you the best of South Carolina Gamecocks sports and recruiting information and discussion.
      • College & High School
      • Sports
      • Technology
      • Higher Education
      View Podcast

Loading...