PEAK40

1.2

10+

TOP 10%

Creator:

Dr. Marc Bubbs

Self-Improvement
Health & Fitness
Nutrition
Education

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Podcast data

Created By Dr. Marc Bubbs

Podcast Status active

Started 12/05/2021

Latest Episode 22/12/2022

Release Period Episodic

Episodes 18

Partner Reviews 0

Language English

Frequency 872

Average Length 29 minutes and 57 seconds

Country United States

Global Rank TOP 10%

Description

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn't have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It's about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
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Episodes
- #563355 - 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
  
  2 years ago
  
  #563355 - 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
- #563356 - The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
  
  2 years ago
  
  #563356 - The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
- #563357 - 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
  
  2 years ago
  
  #563357 - 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
- #563358 - Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
  
  3 years ago
  
  #563358 - Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
- #563359 - Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
  
  3 years ago
  
  #563359 - Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
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PEAK40

PEAK40

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Podcast data

Description

Agent Outreach

Episodes

#563355 - 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD

#563355 - 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD

#563356 - The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD

#563356 - The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD

#563357 - 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer

#563357 - 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer

#563358 - Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle

#563358 - Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle

#563359 - Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD

#563359 - Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD

Reviews

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