My Fit Life Podcast

10+

TOP 1%

Creator:

Emily Long

Self-Help
Fitness
Health & Fitness

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Podcast data

Created By Emily Long

Podcast Status active

Started 15/06/2018

Latest Episode 13/06/2019

Release Period Episodic

Episodes 14

Partner Reviews 0

Language English

Frequency 526

Average Length 18 minutes and 6 seconds

Country United States

Global Rank TOP 1%

Description

Welcome to My Fit Life Podcast! This show is designed to give Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week. Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever! Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency. From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts! Come live YOUR Fit Life with us!
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Episodes
- #579675 - EP 14: Becoming HER with Jaime Cross
  
  6 years ago
  
  #579675 - EP 14: Becoming HER with Jaime Cross
- #579676 - EP 13: Discipline, Consistency, and Reasonable goals with Clare Smith
  
  6 years ago
  
  #579676 - EP 13: Discipline, Consistency, and Reasonable goals with Clare Smith
- #579677 - EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)
  
  6 years ago
  
  #579677 - EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)
- #579678 - EP 11: Mom Guilt, Peeing your Pants, & Pulling Back the Curtain Natalie Hodson
  
  6 years ago
  
  #579678 - EP 11: Mom Guilt, Peeing your Pants, & Pulling Back the Curtain Natalie Hodson
- #579679 - EP 10: 1st Habit of a Fit Lifestyle
  
  6 years ago
  
  #579679 - EP 10: 1st Habit of a Fit Lifestyle
Reviews
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My Fit Life Podcast

My Fit Life Podcast

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Podcast data

Description

Agent Outreach

Episodes

#579675 - EP 14: Becoming HER with Jaime Cross

#579675 - EP 14: Becoming HER with Jaime Cross

#579676 - EP 13: Discipline, Consistency, and Reasonable goals with Clare Smith

#579676 - EP 13: Discipline, Consistency, and Reasonable goals with Clare Smith

#579677 - EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

#579677 - EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)

#579678 - EP 11: Mom Guilt, Peeing your Pants, & Pulling Back the Curtain Natalie Hodson

#579678 - EP 11: Mom Guilt, Peeing your Pants, & Pulling Back the Curtain Natalie Hodson

#579679 - EP 10: 1st Habit of a Fit Lifestyle

#579679 - EP 10: 1st Habit of a Fit Lifestyle

Reviews

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