Mindfulness with Jagruthi

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Jagruthi

Self-Improvement
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Podcast data

Created By Jagruthi

Podcast Status active

Started 26/07/2020

Latest Episode 08/10/2020

Release Period Episodic

Episodes 34

Partner Reviews 0

Language English

Frequency 76

Average Length 4 minutes and 56 seconds

Country United States

Global Rank TOP 1%

Description

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!
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Episodes
- #698040 - Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
  
  4 years ago
  
  #698040 - Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
- #698041 - How to Find Peace of Mind and Why is it Important
  
  4 years ago
  
  #698041 - How to Find Peace of Mind and Why is it Important
- #698042 - Want to get out of Social Media Addiction? Then Listen Up!
  
  4 years ago
  
  #698042 - Want to get out of Social Media Addiction? Then Listen Up!
- #698043 - What to do if Overthinking is disrupting your Sleep
  
  4 years ago
  
  #698043 - What to do if Overthinking is disrupting your Sleep
- #698044 - How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head
  
  4 years ago
  
  #698044 - How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head
Reviews
- There are no reviews yet
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Mindfulness with Jagruthi

Mindfulness with Jagruthi

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Podcast data

Description

Agent Outreach

Episodes

#698040 - Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

#698040 - Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

#698041 - How to Find Peace of Mind and Why is it Important

#698041 - How to Find Peace of Mind and Why is it Important

#698042 - Want to get out of Social Media Addiction? Then Listen Up!

#698042 - Want to get out of Social Media Addiction? Then Listen Up!

#698043 - What to do if Overthinking is disrupting your Sleep

#698043 - What to do if Overthinking is disrupting your Sleep

#698044 - How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head

#698044 - How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head

Reviews

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