Mindfulness Off the Cushion

TOP 1%

Creator:

Austin Mindfulness Center

Mental Health
Health & Fitness
Education

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Podcast data

Created By Austin Mindfulness Center

Podcast Status active

Started 08/09/2021

Latest Episode 05/01/2023

Release Period Episodic

Episodes 62

Partner Reviews 0

Language English

Frequency 242

Average Length 31 minutes and 51 seconds

Country United States

Global Rank TOP 1%

Description

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
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Episodes
- #162058 - The Art of Mindful Communication with Mudita Nisker and Dan Clurman
  
  2 years ago
  
  #162058 - The Art of Mindful Communication with Mudita Nisker and Dan Clurman
- #162059 - Mindfulness Push-ups with Brother Dave Kenneally
  
  2 years ago
  
  #162059 - Mindfulness Push-ups with Brother Dave Kenneally
- #162060 - Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko
  
  2 years ago
  
  #162060 - Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko
- #162061 - The Healing Power of Present Moment Awareness with Neal Hughes
  
  2 years ago
  
  #162061 - The Healing Power of Present Moment Awareness with Neal Hughes
- #162062 - Emotional Intelligence at Work with Mindfulness Instructor Luis Gil
  
  2 years ago
  
  #162062 - Emotional Intelligence at Work with Mindfulness Instructor Luis Gil
Reviews
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Mindfulness Off the Cushion

Mindfulness Off the Cushion

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Podcast data

Description

Agent Outreach

Episodes

#162058 - The Art of Mindful Communication with Mudita Nisker and Dan Clurman

#162058 - The Art of Mindful Communication with Mudita Nisker and Dan Clurman

#162059 - Mindfulness Push-ups with Brother Dave Kenneally

#162059 - Mindfulness Push-ups with Brother Dave Kenneally

#162060 - Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko

#162060 - Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko

#162061 - The Healing Power of Present Moment Awareness with Neal Hughes

#162061 - The Healing Power of Present Moment Awareness with Neal Hughes

#162062 - Emotional Intelligence at Work with Mindfulness Instructor Luis Gil

#162062 - Emotional Intelligence at Work with Mindfulness Instructor Luis Gil

Reviews

Podcasts like this

Restore The Glory Podcast

Restore The Glory Podcast

The Inner Child Podcast

The Inner Child Podcast