Mindful Shape

2.1

90+

TOP 2%

Creator:

Paula Parker

Mental Health
Health & Fitness
Nutrition

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Podcast data

Created By Paula Parker

Podcast Status active

Started 28/01/2020

Latest Episode 03/04/2023

Release Period Episodic

Episodes 65

Partner Reviews 0

Language English

Frequency 360

Average Length 19 minutes and 37 seconds

Country United States

Global Rank TOP 2%

Description

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
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Episodes
- #240104 - 64 On the Fence About Weight Loss Medication?
  
  2 years ago
  
  #240104 - 64 On the Fence About Weight Loss Medication?
- #240105 - 63 Which is Better, Listening to Your Mind or Body?
  
  2 years ago
  
  #240105 - 63 Which is Better, Listening to Your Mind or Body?
- #240106 - 62 When to Get Help or Keep Trying on Your Own
  
  3 years ago
  
  #240106 - 62 When to Get Help or Keep Trying on Your Own
- #240107 - 61 A Mental Restart
  
  3 years ago
  
  #240107 - 61 A Mental Restart
- #240108 - 60 What’s Getting In Your Way - Problems & Solutions
  
  3 years ago
  
  #240108 - 60 What’s Getting In Your Way - Problems & Solutions
Reviews
- There are no reviews yet
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Mindful Shape

Mindful Shape

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Podcast data

Description

Agent Outreach

Episodes

#240104 - 64 On the Fence About Weight Loss Medication?

#240104 - 64 On the Fence About Weight Loss Medication?

#240105 - 63 Which is Better, Listening to Your Mind or Body?

#240105 - 63 Which is Better, Listening to Your Mind or Body?

#240106 - 62 When to Get Help or Keep Trying on Your Own

#240106 - 62 When to Get Help or Keep Trying on Your Own

#240107 - 61 A Mental Restart

#240107 - 61 A Mental Restart

#240108 - 60 What’s Getting In Your Way - Problems & Solutions

#240108 - 60 What’s Getting In Your Way - Problems & Solutions

Reviews

Podcasts like this

Restore The Glory Podcast

Restore The Glory Podcast

The Inner Child Podcast

The Inner Child Podcast