Meditation Works with Julian Meres

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Creator:

Julian Meres @ MindfulJack.com

Mental Health
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Learning and Development

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Podcast data

Created By Julian Meres @ MindfulJack.com

Podcast Status active

Started 30/03/2020

Latest Episode 22/07/2020

Release Period Episodic

Episodes 16

Partner Reviews 0

Language English

Frequency 158

Average Length 12 minutes and 10 seconds

Country United States

Global Rank TOP 1%

Description

Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.
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Episodes
- #668876 - Episode 16 "Mental Floss"
  
  4 years ago
  
  #668876 - Episode 16 "Mental Floss"
- #668877 - Episode 15 - "I know this is a wonderful moment"
  
  4 years ago
  
  #668877 - Episode 15 - "I know this is a wonderful moment"
- #668878 - Episode 14 - "Dwelling in the present moment"
  
  4 years ago
  
  #668878 - Episode 14 - "Dwelling in the present moment"
- #668879 - Episode 13 - "Breathing out, I smile"
  
  5 years ago
  
  #668879 - Episode 13 - "Breathing out, I smile"
- #668880 - Episode 12 - "Breathing in, I calm my body"
  
  5 years ago
  
  #668880 - Episode 12 - "Breathing in, I calm my body"
Reviews
- There are no reviews yet
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Meditation Works with Julian Meres

Meditation Works with Julian Meres

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Podcast data

Description

Agent Outreach

Episodes

#668876 - Episode 16 "Mental Floss"

#668876 - Episode 16 "Mental Floss"

#668877 - Episode 15 - "I know this is a wonderful moment"

#668877 - Episode 15 - "I know this is a wonderful moment"

#668878 - Episode 14 - "Dwelling in the present moment"

#668878 - Episode 14 - "Dwelling in the present moment"

#668879 - Episode 13 - "Breathing out, I smile"

#668879 - Episode 13 - "Breathing out, I smile"

#668880 - Episode 12 - "Breathing in, I calm my body"

#668880 - Episode 12 - "Breathing in, I calm my body"

Reviews

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Restore The Glory Podcast

Restore The Glory Podcast

The Inner Child Podcast

The Inner Child Podcast