Maximum Wellness

10+

TOP 1%

Creator:

Mackie Shilstone

Fitness
Self-Improvement
Health & Fitness
Education

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Podcast data

Created By Mackie Shilstone

Podcast Status active

Started 03/07/2019

Latest Episode 04/12/2022

Release Period Episodic

Episodes 127

Partner Reviews 0

Language English

Frequency 734

Average Length 7 minutes and 10 seconds

Country United States

Global Rank TOP 1%

Description

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
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Episodes
- #177331 - Episode 126: Determining Your Resting Metabolic Rate
  
  2 years ago
  
  #177331 - Episode 126: Determining Your Resting Metabolic Rate
- #177332 - Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk
  
  2 years ago
  
  #177332 - Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk
- #177333 - Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty
  
  2 years ago
  
  #177333 - Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty
- #177334 - Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk
  
  3 years ago
  
  #177334 - Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk
- #177335 - Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges
  
  3 years ago
  
  #177335 - Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges
Reviews
- There are no reviews yet
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Maximum Wellness

Maximum Wellness

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Podcast data

Description

Agent Outreach

Episodes

#177331 - Episode 126: Determining Your Resting Metabolic Rate

#177331 - Episode 126: Determining Your Resting Metabolic Rate

#177332 - Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk

#177332 - Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk

#177333 - Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty

#177333 - Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty

#177334 - Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk

#177334 - Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk

#177335 - Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges

#177335 - Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges

Reviews

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