Make Small Changes: Helping You Build Healthy Habits That Last

TOP 1%

Creator:

Stephanie Averkamp

Fitness
Health & Fitness
Nutrition
Education
How To

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Podcast data

Created By Stephanie Averkamp

Podcast Status active

Started 14/02/2022

Latest Episode 30/04/2023

Release Period Episodic

Episodes 66

Partner Reviews 0

Language English

Frequency 184

Average Length 4 minutes and 19 seconds

Country United States

Global Rank TOP 1%

Description

Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com
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Episodes
- #492500 - E62: The 6 Dimensions of Wellness
  
  2 years ago
- #492501 - E61: Why We Eat (Hidden Influences Behind Why We Start Eating, Stop Eating, and the Amount of Food We Eat)
  
  2 years ago
- #492502 - E60: Earth Day Wellness: Small Changes, Big Impact!
  
  2 years ago
- #492503 - E59: 5 Must-Know Facts About Motivation
  
  2 years ago
- #492504 - E58: Exercise With a Lifestyle Change Mindset vs. a Diet Mindset
  
  2 years ago
Reviews
- There are no reviews yet
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Make Small Changes: Helping You Build Healthy Habits That Last

Make Small Changes: Helping You Build Healthy Habits That Last

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Podcast data

Description

Agent Outreach

Episodes

#492500 - E62: The 6 Dimensions of Wellness

#492501 - E61: Why We Eat (Hidden Influences Behind Why We Start Eating, Stop Eating, and the Amount of Food We Eat)

#492502 - E60: Earth Day Wellness: Small Changes, Big Impact!

#492503 - E59: 5 Must-Know Facts About Motivation

#492504 - E58: Exercise With a Lifestyle Change Mindset vs. a Diet Mindset

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Wild Health Podcast

Wild Health Podcast

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