Just Practising. Mindfulness and Meditation with Paul Dalton

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Paul Dalton

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Podcast data

Created By Paul Dalton

Podcast Status active

Started 07/01/2022

Latest Episode 05/02/2022

Release Period Episodic

Episodes 5

Partner Reviews 0

Language English

Frequency 164

Average Length 18 minutes and 35 seconds

Country United States

Global Rank TOP 1%

Description

This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and provides educational resources on his website, www.pauldalton.coach, such as his free ‘7 Day Mindful Meditation Course’. Enjoy the podcast. If you get distracted… begin again ;)
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Episodes
- #308890 - 05 - Experiencing The Present as it REALLY is (inc. Meditation)
  
  4 years ago
  
  #308890 - 05 - Experiencing The Present as it REALLY is (inc. Meditation)
- #308891 - Attitudes of Mindfulness (Part 4) - Equanimity
  
  4 years ago
  
  #308891 - Attitudes of Mindfulness (Part 4) - Equanimity
- #308892 - Attitudes of Mindfulness (Part 3) - Accepting and Allowing
  
  4 years ago
  
  #308892 - Attitudes of Mindfulness (Part 3) - Accepting and Allowing
- #308893 - Attitudes of Mindfulness (Part 2) - Non-Judging
  
  4 years ago
  
  #308893 - Attitudes of Mindfulness (Part 2) - Non-Judging
- #308894 - Attitudes of Mindfulness (Part 1) - Beginner's Mind
  
  4 years ago
  
  #308894 - Attitudes of Mindfulness (Part 1) - Beginner's Mind
Reviews
- There are no reviews yet
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Just Practising. Mindfulness and Meditation with Paul Dalton

Just Practising. Mindfulness and Meditation with Paul Dalton

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Podcast data

Description

Agent Outreach

Episodes

#308890 - 05 - Experiencing The Present as it REALLY is (inc. Meditation)

#308890 - 05 - Experiencing The Present as it REALLY is (inc. Meditation)

#308891 - Attitudes of Mindfulness (Part 4) - Equanimity

#308891 - Attitudes of Mindfulness (Part 4) - Equanimity

#308892 - Attitudes of Mindfulness (Part 3) - Accepting and Allowing

#308892 - Attitudes of Mindfulness (Part 3) - Accepting and Allowing

#308893 - Attitudes of Mindfulness (Part 2) - Non-Judging

#308893 - Attitudes of Mindfulness (Part 2) - Non-Judging

#308894 - Attitudes of Mindfulness (Part 1) - Beginner's Mind

#308894 - Attitudes of Mindfulness (Part 1) - Beginner's Mind

Reviews

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