Joy Lab Podcast

1.7

40+

TOP 3%

Creator:

Henry Emmons, MD and Aimee Prasek, PhD

Spirituality
Self-Improvement
Mental Health
Health & Fitness
Alternative Health
Life Sciences
Religion & Spirituality
Education
Science

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Podcast data

Created By Henry Emmons, MD and Aimee Prasek, PhD

Podcast Status active

Started 13/04/2021

Latest Episode 08/03/2023

Release Period Episodic

Episodes 49

Partner Reviews 0

Language English

Frequency 167

Average Length 23 minutes and 50 seconds

Country United States

Global Rank TOP 3%

Description

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. Subscribe for your monthly infusion of joy and be guided through Joy Lab’s four pillar process, a process fully-focused on helping you ignite your own personal transformation. After subscribing, head over to JoyLab.coach and join the Lab to benefit from the full Joy Lab program. Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul. It’s a surprisingly real-world relevant approach to not only support your mood and calm anxiousness, but to help you uncover and nurture your joy while reconnecting with your deepest self. The Joy Lab Podcast and Program are part of Natural Mental Health.
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Episodes
- #50546 - 49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
  
  2 years ago
  
  #50546 - 49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
- #50547 - 48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
  
  2 years ago
  
  #50547 - 48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
- #50548 - Are we reacting to the world or is the world reacting to us?” (well, the world and milkshakes)
  
  2 years ago
- #50549 - 46. Boost Your Mood with Savoring [Back to the Future style]
  
  2 years ago
  
  #50549 - 46. Boost Your Mood with Savoring [Back to the Future style]
- #50550 - 45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
  
  2 years ago
  
  #50550 - 45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
Reviews
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Joy Lab Podcast

Joy Lab Podcast

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Podcast data

Description

Agent Outreach

Episodes

#50546 - 49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)

#50546 - 49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)

#50547 - 48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)

#50547 - 48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)

#50548 - Are we reacting to the world or is the world reacting to us?” (well, the world and milkshakes)

#50549 - 46. Boost Your Mood with Savoring [Back to the Future style]

#50549 - 46. Boost Your Mood with Savoring [Back to the Future style]

#50550 - 45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)

#50550 - 45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)

Reviews

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