Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1.9

10+

TOP 2%

Creator:

Katy Dahl - Anxiety Management Mentor, Overcomer

Business
Self-Improvement
Mental Health
Health & Fitness
Education
Human Resources

HR Management

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Podcast data

Created By Katy Dahl - Anxiety Management Mentor, Overcomer

Podcast Status active

Started 02/08/2022

Latest Episode 08/05/2023

Release Period Episodic

Episodes 46

Partner Reviews 0

Language English

Frequency 167

Average Length 10 minutes and 18 seconds

Country United States

Global Rank TOP 2%

Description

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
- #615665 - 46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence
  
  2 years ago
  
  #615665 - 46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence
- #615666 - 45. Thoughts about struggling with anxiety, a Biblical perspective
  
  2 years ago
  
  #615666 - 45. Thoughts about struggling with anxiety, a Biblical perspective
- #615667 - 44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
  
  2 years ago
  
  #615667 - 44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
- #615668 - 43. Identifying and sitting with your emotions - a quick how to
  
  2 years ago
  
  #615668 - 43. Identifying and sitting with your emotions - a quick how to
- #615669 - 42. A simple, effective strategy you can use to overcome overwhelm
  
  2 years ago
  
  #615669 - 42. A simple, effective strategy you can use to overcome overwhelm
Reviews
- There are no reviews yet
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

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Podcast data

Description

Agent Outreach

Episodes

#615665 - 46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence

#615665 - 46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence

#615666 - 45. Thoughts about struggling with anxiety, a Biblical perspective

#615666 - 45. Thoughts about struggling with anxiety, a Biblical perspective

#615667 - 44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety

#615667 - 44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety

#615668 - 43. Identifying and sitting with your emotions - a quick how to

#615668 - 43. Identifying and sitting with your emotions - a quick how to

#615669 - 42. A simple, effective strategy you can use to overcome overwhelm

#615669 - 42. A simple, effective strategy you can use to overcome overwhelm

Reviews

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