Her Stronger Mind, Stronger Body Podcast

TOP 1%

Creator:

Milstokes Fitness

Self-Improvement
Mental Health
Health & Fitness
Education
Human Resources

Learning and Development

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Podcast data

Created By Milstokes Fitness

Podcast Status active

Started 01/07/2022

Latest Episode 04/09/2022

Release Period Episodic

Episodes 8

Partner Reviews 0

Language English

Frequency 208

Average Length 22 minutes and 39 seconds

Country United States

Global Rank TOP 1%

Description

Her Stronger Mind, Stronger Body Podcast is a space for women raising their standards and demanding more from the "fitness" industry. Snubbing diet culture, restrictive living and learning to celebrate our achievements based on how we FEEL, not solely how we LOOK. There is so much more to fitness than just "looking good in a bikini". I am a certified Personal Trainer, Women's Fitness Specialist and Mental Health & Exercise Coach. I am on a mission to educate women of the holistic approach to health and fitness. We discuss all things exercise, strength training, mindset, mental health, self development, confidence and ultimately living a happy, balanced lifestyle. The list is endless and the barriers LOW! A strong physique is a result of a strong mindset. Let's build them both, together!Welcome to the Milstokes Fitness community, you're already on your way to a stronger, happier, more confident you!
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Episodes
- #675823 - Balancing life with your fitness goals!
  
  2 years ago
- #675824 - How can I track my progress without using the scales? Non Scale Victories!
  
  2 years ago
- #675825 - Strength training for the girls
  
  2 years ago
- #675826 - The key to positivity and productivity is in your morning routine!
  
  2 years ago
- #675827 - Get your steps up! How to increase your movement outside of the gym!
  
  2 years ago
Reviews
- There are no reviews yet
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Her Stronger Mind, Stronger Body Podcast

Her Stronger Mind, Stronger Body Podcast

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Podcast data

Description

Agent Outreach

Episodes

#675823 - Balancing life with your fitness goals!

#675824 - How can I track my progress without using the scales? Non Scale Victories!

#675825 - Strength training for the girls

#675826 - The key to positivity and productivity is in your morning routine!

#675827 - Get your steps up! How to increase your movement outside of the gym!

Reviews

Podcasts like this

Moments Podcast

Moments Podcast

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The Haz Mat Guys podcast

The Haz Mat Guys podcast

OMG Hi! with George Lopez Podcast

OMG Hi! with George Lopez Podcast

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