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Her Spirit Podcast

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Her Spirit Podcast

  • star
  • star
2.2
Global Rank TOP 1%
Creator:
Her Spirit
  • Fitness
  • Sports
  • Health & Fitness
  • Education
About Episodes Reviews Similar

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    Podcast data

    Created By Her Spirit
    Podcast Status active
    Started 17/07/2019
    Latest Episode 08/03/2023
    Release Period Episodic
    Episodes 95
    Partner Reviews 0
    Language English
    Frequency 638
    Average Length 54 minutes and 52 seconds
    Country United States
    Global Rank TOP 1%

    Description

    The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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  • Episodes

    • #76437 - “You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

      2 years ago

    • #76438 - "I want my daughter to be strong, fit and active, so I need to set that example."

      2 years ago

    • #76439 - “If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

      2 years ago

    • #76440 - "I feel much stronger and much more confident even after three weeks!"

      2 years ago

    • #76441 - "I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

      2 years ago

  • Reviews

    • There are no reviews yet

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