Grit Growth & Gratitude

1.5

TOP 5%

Creator:

Joe Spector

Self-Improvement
Mental Health
Health & Fitness
Education
Human Resources

HR Management

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Podcast data

Created By Joe Spector

Podcast Status active

Started 16/01/2023

Latest Episode 04/05/2023

Release Period Episodic

Episodes 5

Partner Reviews 0

Language English

Frequency 167

Average Length 27 minutes and 48 seconds

Country United States

Global Rank TOP 5%

Description

Say goodbye to stress, anger, and anxiety, and become the happiest person you know!
Join Joe Spector, a retired firefighter, weekly as he shares how to maximize your happiness when times are good and turn obstacles into opportunities when times are rough.
Joe has overcome PTSD, depression, chronic pain from a career-ending injury and a near-miss with suicide, and now his passion is guiding others down the paths he’s taken to build radical wellness and unshakable resiliency.
If you’d like to have more thrive days than just survive days, and learn how to model emotional regulation and stress management for your loved ones, then you are in the right place!
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Episodes
- #615715 - #4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits
  
  2 years ago
  
  #615715 - #4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits
- #615716 - #3 How To Start a Daily Meditation Practice, and Why You Should
  
  2 years ago
  
  #615716 - #3 How To Start a Daily Meditation Practice, and Why You Should
- #615717 - #1 Why You Need Emotional Fitness To Ditch Stress and Be Happy
  
  2 years ago
  
  #615717 - #1 Why You Need Emotional Fitness To Ditch Stress and Be Happy
- #615718 - #2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family
  
  2 years ago
  
  #615718 - #2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family
- #615719 - #0 The Grit, Growth, & Gratitude Podcast TRAILER
  
  2 years ago
  
  #615719 - #0 The Grit, Growth, & Gratitude Podcast TRAILER
Reviews
- There are no reviews yet
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Grit Growth & Gratitude

Grit Growth & Gratitude

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Podcast data

Description

Agent Outreach

Episodes

#615715 - #4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits

#615715 - #4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits

#615716 - #3 How To Start a Daily Meditation Practice, and Why You Should

#615716 - #3 How To Start a Daily Meditation Practice, and Why You Should

#615717 - #1 Why You Need Emotional Fitness To Ditch Stress and Be Happy

#615717 - #1 Why You Need Emotional Fitness To Ditch Stress and Be Happy

#615718 - #2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family

#615718 - #2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family

#615719 - #0 The Grit, Growth, & Gratitude Podcast TRAILER

#615719 - #0 The Grit, Growth, & Gratitude Podcast TRAILER

Reviews

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