From a Full Cup
From a Full Cup
Global Rank
TOP 1%
Creator:
Natalie Mullin
- Self-Improvement
- Mental Health
- Health & Fitness
- Education
- Human Resources
- Learning and Development
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Podcast data
Created By Natalie MullinPodcast Status activeStarted 11/04/2023Latest Episode 04/05/2023Release Period EpisodicEpisodes 4Partner Reviews 0Language EnglishFrequency 76Average Length 16 minutes and 17 secondsCountry United StatesGlobal Rank TOP 1%Description
Have you ever felt overwhelmed, burnt out or exhausted? Maybe you've implemented some wellness strategies but feel like it’s not making enough of a difference? Perhaps you're looking for strategies to put yourself first, knowing you can’t pour from an empty cup. What if you started asking yourself, how can I prioritize my wellness? How can I juggle all my responsibilities? How can I make time for myself? How can I make the life I want my reality? How can I step into a life of ease and flow? How can I leave burnout behind and move into a life of peace, relaxation and joy? How can I live an authentic and full life? If you've had enough of that burnt out, stretched thin, overwhelmed, busy, unfulfilling life and know that you want MORE, this is the show for you. You CAN create the life you want, on your terms and I’ll show you how. Hosted by Natalie Mullin, a Disruptive Wellness Educator, Speaker and Facilitator, From a Full Cup is a mental wellness education podcast filled with actionable tips and strategies that are helping women around the world dream big, take action, and move the needle forward. Natalie is passionate about teaching women entrepreneurs and professionals how to put themselves first, so they can create the life they want and serve themselves, their loved ones and their communities from a full cup. This is not your typical wellness podcast. In fact, we'll spend a lot of time questioning, rethinking and disrupting your views on wellness. Expect some radical shifts and deep introspection as we resist societal expectations and explore unconventional strategies. Tune in every Thursday (and sometimes more often) for practical wellness tools and strategies, life lessons and ponderings, motivation, relatable personal stories and deep conversations. Main topics surround disruptive wellness, self care, mental health, women’s empowerment and personal development. Sprinkled with a lil sass and a whole lot of laughs, together we will embark on a learning journey to really understand mental wellness in practical, relatable and meaningful ways. To learn more and always know when a new episode drops visit https://from-a-full-cup.captivate.fm/. -
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Episodes
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#675521 - #3 Your worth? Priceless!
2 years ago
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