Fitness Nutrition Health - How to feel good about yourself for beginners
Fitness Nutrition Health - How to feel good about yourself for beginners
1
0+ APD
Global Rank
TOP 1%
Creator:
Petra
- Fitness
- Mental Health
- Health & Fitness
- Nutrition
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Podcast data
Created By PetraPodcast Status activeStarted 16/08/2020Latest Episode 02/10/2022Release Period EpisodicEpisodes 23Partner Reviews 0Language EnglishFrequency 796Average Length 14 minutes and 35 secondsCountry United StatesGlobal Rank TOP 1%Description
I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com -
Episodes
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#140002 - Brazilian Jiu Jitsu/ No-Gi
3 years ago -
#140003 - Don't Copy Others and Self Awareness
3 years ago -
#140004 - Healthy Eating Doesn't Equal Weight Loss
3 years ago -
#140005 - Basics are important
3 years ago -
#140006 - Mindfulness Tips
3 years ago
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Reviews
- There are no reviews yet
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