Fit Girl Magic | Healthy Living For Women Over 40

1.8

40+

TOP 3%

Creator:

Kim Barnes Jefferson

Fitness
Self-Improvement
Health & Fitness
Nutrition
Education

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Podcast data

Created By Kim Barnes Jefferson

Podcast Status active

Started 10/02/2021

Latest Episode 21/12/2022

Release Period Episodic

Episodes 148

Partner Reviews 0

Language English

Frequency 162

Average Length 38 minutes and 26 seconds

Country United States

Global Rank TOP 3%

Description

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
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Episodes
- #375734 - Are You Ready To Nail The Diet Basics?| 196
  
  2 years ago
  
  #375734 - Are You Ready To Nail The Diet Basics?| 196
- #375735 - It's time to stop hating your body |195
  
  2 years ago
  
  #375735 - It's time to stop hating your body |195
- #375736 - You Can't Always Be On A Diet|194
  
  2 years ago
  
  #375736 - You Can't Always Be On A Diet|194
- #375737 - How To Successfully Deal With Stress|193
  
  3 years ago
  
  #375737 - How To Successfully Deal With Stress|193
- #375738 - The Power of Atomic Habits| 192
  
  3 years ago
  
  #375738 - The Power of Atomic Habits| 192
Reviews
- There are no reviews yet
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Fit Girl Magic | Healthy Living For Women Over 40

Fit Girl Magic | Healthy Living For Women Over 40

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Podcast data

Description

Agent Outreach

Episodes

#375734 - Are You Ready To Nail The Diet Basics?| 196

#375734 - Are You Ready To Nail The Diet Basics?| 196

#375735 - It's time to stop hating your body |195

#375735 - It's time to stop hating your body |195

#375736 - You Can't Always Be On A Diet|194

#375736 - You Can't Always Be On A Diet|194

#375737 - How To Successfully Deal With Stress|193

#375737 - How To Successfully Deal With Stress|193

#375738 - The Power of Atomic Habits| 192

#375738 - The Power of Atomic Habits| 192

Reviews

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