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Fasting For Life

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Fasting For Life

  • star
  • star
2.8
700+
25500+ APD
Global Rank TOP 1%
Creator:
Dr. Scott Watier & Tommy Welling
  • Self-Improvement
  • Health & Fitness
  • Nutrition
  • Education
  • Human Resources
  • Succession Planning
About Episodes Reviews Similar

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    Podcast data

    Created By Dr. Scott Watier & Tommy Welling
    Podcast Status active
    Started 04/01/2020
    Latest Episode 02/05/2023
    Release Period Episodic
    Episodes 177
    Partner Reviews 0
    Language English
    Frequency 167
    Average Length 30 minutes and 35 seconds
    Country United States
    Global Rank TOP 1%

    Description

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

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  • Episodes

    • #656096 - Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass

      2 years ago

    • #656097 - Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan

      2 years ago

    • #656098 - Ep. 173 - Listener Q&A: Does fasting make you cold? | Weight loss plateaus & “fasting fatigue” | Do protein & macros matter? | How to prioritize “non-negotiables” with fasting | Why wiggle room & the 80% Rule matter | Free Intermittent Fasting Pl

      2 years ago

    • #656099 - Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your fasting | Free Intermittent Fasting Plan

      2 years ago

    • #656100 - Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Pla

      2 years ago

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