Faith Fitness Joy - Mind, Body, and Soul Health and Healing
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
Global Rank
TOP 1%
Creator:
Rachelle Weiss
- Health & Fitness
- Alternative Health
- Nutrition
- Human Resources
- Learning and Development
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Podcast data
Created By Rachelle WeissPodcast Status activeStarted 05/03/2023Latest Episode 07/05/2023Release Period EpisodicEpisodes 17Partner Reviews 0Language EnglishFrequency 83Average Length 21 minutes and 59 secondsCountry United StatesGlobal Rank TOP 1%Description
Faith * Fitness * Joy Spiritual Health * Physical Health * Healthy Mindset and Mental Health Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you wish you could look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions to lose weight and improve your health without long, crazy workouts or extreme diets. You will learn techniques and practices to improve your mindset, focus on your overall health and wellness instead of a number on the scale, and learn to love yourself more. You will learn to establish or strengthen a relationship with God and how to improve soul health. My mission is to share my knowledge and experience with other women and help them find whole health of the mind, body, and soul. If you are ready to become the healthiest, happiest version of you and leave behind all that hasn’t worked, then this is the podcast for you! My name is Rachelle Weiss. I am a single mother of three, a Christian, a coach, and a healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 20 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired. No matter how much weight I lost I still didn’t like the way I looked. I was stressed all the time and I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and no-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Connect: rachelle@faithfitnessjoy.com Instagram: @faith.fitness.joy Facebook pages: Faith.Fitness.Joy Faith by Design -
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