Easing Awake with Doug Kraft
Easing Awake with Doug Kraft
0+
180+ APD
Global Rank
TOP 10%
Creator:
Doug Kraft
- Spirituality
- Buddhism
- Religion & Spirituality
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Podcast data
Created By Doug KraftPodcast Status activeStarted 25/06/2019Latest Episode 06/08/2021Release Period EpisodicEpisodes 52Partner Reviews 0Language EnglishFrequency 360Average Length 68 minutes and 56 secondsCountry United StatesGlobal Rank TOP 10%Description
Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointed concentration; Simplicity: loving kindness, serenity and insight all integrated rather than treated as separate practices; Stages: the practice matures through stages, each of which builds upon and goes beyond earlier stages (or “jhana”); Ease: relaxing as more important than striving. These podcasts are dedicated to this approach to meditation and daily living. I call it “easing awake.” -
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