Done with Dieting with Elizabeth Sherman
Done with Dieting with Elizabeth Sherman
10+
420+ APD
Global Rank
TOP 1%
Creator:
Elizabeth Sherman
- Health & Fitness
- Alternative Health
- Nutrition
- Human Resources
- HR Management
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Podcast data
Created By Elizabeth ShermanPodcast Status activeStarted 27/01/2021Latest Episode 02/05/2023Release Period EpisodicEpisodes 124Partner Reviews 0Language EnglishFrequency 164Average Length 34 minutes and 57 secondsCountry United StatesGlobal Rank TOP 1%Description
Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don’t work, and want to feel better, but don’t know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn how to manage your body’s hormones with your lifestyle behaviors, and understand how our health habits impact our body’s hormonal response. Understand what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! *** Elizabeth Sherman is Master Certified Health and Life Coach for women in Menopause. She’s certified through the American Council on Exercise as a Health Coach and Personal Trainer, Precision Nutrition Certified Level 1 & Level 2, and the Life Coach School as a Life & Weight Loss Coach -
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Episodes
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#608849 - BONUS: How to Reduce your Sugar Cravings
2 years ago
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