Daily Mental fit bit with Aditi Surana

1.5

TOP 5%

Creator:

APT mental gym

Self-Improvement
Mental Health
Health & Fitness
Education

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Podcast data

Created By APT mental gym

Podcast Status active

Started 30/12/2021

Latest Episode 31/12/2022

Release Period Episodic

Episodes 366

Partner Reviews 0

Language English

Frequency 23

Average Length 4 minutes and 4 seconds

Country United States

Global Rank TOP 5%

Description

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
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Episodes
- #161908 - 365. The finale
  
  2 years ago
  
  #161908 - 365. The finale
- #161909 - 364. Guided meditation to stay committed to your actions
  
  2 years ago
  
  #161909 - 364. Guided meditation to stay committed to your actions
- #161910 - 363. The one journaling tool that can be used in any situation
  
  2 years ago
  
  #161910 - 363. The one journaling tool that can be used in any situation
- #161911 - 362. My final Namaste!
  
  2 years ago
  
  #161911 - 362. My final Namaste!
- #161912 - 361. How to repair the broken parts of your relationship
  
  2 years ago
  
  #161912 - 361. How to repair the broken parts of your relationship
Reviews
- There are no reviews yet
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Daily Mental fit bit with Aditi Surana

Daily Mental fit bit with Aditi Surana

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Podcast data

Description

Agent Outreach

Episodes

#161908 - 365. The finale

#161908 - 365. The finale

#161909 - 364. Guided meditation to stay committed to your actions

#161909 - 364. Guided meditation to stay committed to your actions

#161910 - 363. The one journaling tool that can be used in any situation

#161910 - 363. The one journaling tool that can be used in any situation

#161911 - 362. My final Namaste!

#161911 - 362. My final Namaste!

#161912 - 361. How to repair the broken parts of your relationship

#161912 - 361. How to repair the broken parts of your relationship

Reviews

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