Calmly Coping

1.7

50+

TOP 3%

Creator:

Tatiana Garcia

Self-Improvement
Mental Health
Health & Fitness
Education

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Podcast data

Created By Tatiana Garcia

Podcast Status active

Started 12/05/2020

Latest Episode 26/04/2023

Release Period Episodic

Episodes 155

Partner Reviews 0

Language English

Frequency 168

Average Length 19 minutes and 7 seconds

Country United States

Global Rank TOP 3%

Description

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
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Episodes
- #281976 - 10 Signs You're Struggling with Toxic Productivity
  
  2 years ago
  
  #281976 - 10 Signs You're Struggling with Toxic Productivity
- #281977 - A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
  
  2 years ago
  
  #281977 - A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
- #281978 - How To Handle Criticism & Stop The Fear Of It From Holding You Back
  
  2 years ago
  
  #281978 - How To Handle Criticism & Stop The Fear Of It From Holding You Back
- #281979 - Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan
  
  2 years ago
  
  #281979 - Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan
- #281980 - Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
  
  2 years ago
  
  #281980 - Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
Reviews
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Calmly Coping

Calmly Coping

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Podcast data

Description

Agent Outreach

Episodes

#281976 - 10 Signs You're Struggling with Toxic Productivity

#281976 - 10 Signs You're Struggling with Toxic Productivity

#281977 - A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr

#281977 - A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr

#281978 - How To Handle Criticism & Stop The Fear Of It From Holding You Back

#281978 - How To Handle Criticism & Stop The Fear Of It From Holding You Back

#281979 - Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan

#281979 - Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan

#281980 - Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC

#281980 - Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC

Reviews

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