Adventures In Fasting

20+

TOP 1%

Creator:

Harriet Morris

Health & Fitness
Alternative Health
Nutrition
Human Resources

Employee Relations

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Podcast data

Created By Harriet Morris

Podcast Status active

Started 28/09/2021

Latest Episode 14/07/2022

Release Period Episodic

Episodes 18

Partner Reviews 0

Language English

Frequency 402

Average Length 18 minutes and 1 seconds

Country United States

Global Rank TOP 1%

Description

Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).
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Episodes
- #696468 - AiF 4: What Severance Has To Teach Us About Fasting
  
  2 years ago
- #696469 - AiF 3: Life vs Intermittent Fasting
  
  2 years ago
- #696470 - Aif 2: Post Its and Penicillin Lessons For Fasting
  
  2 years ago
- #696471 - AiF 1: Adventures in Fasting Trailer
  
  2 years ago
- #696472 - 14: What David Bowie Teaches Us About Fasting
  
  3 years ago
Reviews
- There are no reviews yet
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Adventures In Fasting

Adventures In Fasting

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Podcast data

Description

Agent Outreach

Episodes

#696468 - AiF 4: What Severance Has To Teach Us About Fasting

#696469 - AiF 3: Life vs Intermittent Fasting

#696470 - Aif 2: Post Its and Penicillin Lessons For Fasting

#696471 - AiF 1: Adventures in Fasting Trailer

#696472 - 14: What David Bowie Teaches Us About Fasting

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

Good Ancestor Podcast

Good Ancestor Podcast

Martinis and Your Money Podcast

Martinis and Your Money Podcast

Uphill Athlete Podcast

Uphill Athlete Podcast

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