4 Minutes For You

TOP 1%

Creator:

Bridget Martin

Fitness
Mental Health
Health & Fitness

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Podcast data

Created By Bridget Martin

Podcast Status active

Started 19/08/2022

Latest Episode 19/08/2022

Release Period Episodic

Episodes 1

Partner Reviews 0

Language English

Frequency 0

Average Length 3 minutes and 35 seconds

Country United States

Global Rank TOP 1%

Description

Hey Busy Human! You understand that self-care is important but you can't seem to ever find the time for YOU. You want to focus on personal growth, relaxation and wellness but you can't carve out the time for a yoga class, meditation or a self-care ritual in your hectic schedule. The '4 Minutes For You' podcast will give you the inspiration and self-love you have been craving, all while doing so in 4 minutes or less! This practice is perfect to quickly listen to while making coffee, in the shower, or on the go! It will provide you with simple, transferrable tips and tricks to incorporate regularly into your day to live a more YOU-focused life!
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Episodes
- #579278 - #25: Energy Protection Meditation
  
  3 years ago
Reviews
- There are no reviews yet
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4 Minutes For You

4 Minutes For You

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Podcast data

Description

Agent Outreach

Episodes

#579278 - #25: Energy Protection Meditation

Reviews

Podcasts like this

SuperFeast Podcast

SuperFeast Podcast

The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Wild Health Podcast

Wild Health Podcast

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