12 Minute Meditation

2.4

4510+

TOP 1%

Creator:

Mindful.org

Fitness
Mental Health
Health & Fitness

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Podcast data

Created By Mindful.org

Podcast Status active

Started 01/12/2015

Latest Episode 20/04/2023

Release Period Episodic

Episodes 107

Partner Reviews 0

Language English

Frequency 189

Average Length 14 minutes and 8 seconds

Country United States

Global Rank TOP 1%

Description

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Episodes
- #159532 - 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
  
  2 years ago
  
  #159532 - 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
- #159533 - 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
  
  2 years ago
  
  #159533 - 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
- #159534 - A Guided Walking Meditation for Daily Life with Mark Bertin
  
  2 years ago
  
  #159534 - A Guided Walking Meditation for Daily Life with Mark Bertin
- #159535 - A Guided Meditation to Find Your Flow with Nate Klemp
  
  2 years ago
  
  #159535 - A Guided Meditation to Find Your Flow with Nate Klemp
- #159536 - 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
  
  2 years ago
  
  #159536 - 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Reviews
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12 Minute Meditation

12 Minute Meditation

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Podcast data

Description

Agent Outreach

Episodes

#159532 - 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

#159532 - 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

#159533 - 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

#159533 - 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

#159534 - A Guided Walking Meditation for Daily Life with Mark Bertin

#159534 - A Guided Walking Meditation for Daily Life with Mark Bertin

#159535 - A Guided Meditation to Find Your Flow with Nate Klemp

#159535 - A Guided Meditation to Find Your Flow with Nate Klemp

#159536 - 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

#159536 - 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

Reviews

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